Year 12 | 23 January 2020 | TO ENTER | TO REGISTER


Berries promote health and might even prevent cance

Scientists have exposed extracts from numerous berries high in those pigments to human saliva to see just what kinds of health-promoting substances are likely to survive and be produced in the mouth

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Diets to improve heart and over all health

The body needs to develop stamina, and aerobic exercises helps to develop stamina. But diet is also an important factor in maintaining, regaining, or improving heart health

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Oxytocin could be a potential breakthrough weight loss treatment

This reproductive hormone, has been found to regulate food intake and energy metabolism according to the study presented at the Endocrine Society's 94th Annual Meeting

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Most important reasons why diets fail

Despite that fact that two-thirds of Americans say they are on a diet to improve their health, very few are actually decreasing in size

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Lower risks than previously estimated for caramel colours

Using new data on the levels of E 150a, E 150c, E 150d, Efsa has concluded that consumer exposure to these colours is considerably lower than that expressed in the 2011 scientific opinion

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New study confirms paying people to get healthy doesn't work

These results challenge the increasingly popular strategy of using monetary incentives to motivate health behavior change

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Bodyweight training is better than cardio

Researchers at Queen's University tested a Turbulence Training style workout against long cardio. short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio

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