Year 12 | 23 January 2020 | TO ENTER | TO REGISTER


Studies show vitamin E and minerals help hot flashes and insomnia

An increasing number of women are turning to non-pharmaceutical remedies for hot flashes and insomnia. Vitamin E and highly absorbable forms of natural minerals are proven alternative remedies

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How to plan low-carb menu for Thanksgiving

For many, the Thanksgiving menu is all about carbs, but you can adjust the carbohydrate content to fit your low-carb diet and lifestyle

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University researchers confirm link between hot flashes and insomnia

Eighty-one percent of menopausal women who have severe hot flashes also experience sleeplessness and insomnia

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Gum disease tends to be more common with old age

A protein called Del-1 has the ability to protect against the formation of gum disease and seems to naturally decrease as an individual approaches maturity

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Sport is useful against diabetes

More than 360 million people around the world suffer from diabetes. Every year, the number of new cases increases that amount by the hundreds of thousands

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Spanish study suggests that non-alcoholic red wine is healthier

New research reveals that daily consumption of non-alcoholic red wine may be useful in the prevention of low to moderate hypertension by decreasing a person’s systolic blood pressure

Aliona Avduhova

Low carb menu offers delectable dishes

A sample low carb menu to help dieters to counter monotony and enjoy a variety of food options without declaring war on dieting

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Healthy and active lifestyle increases workplace productivity

A health-conscious, active lifestyle does not only have a positive influence on personal well-being, but has also a high impact on workplace productivity

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