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How to cook a diet tomato soup

This recipe is often a flavorful and delicious meal that you can effortlessly make and freeze portions, so you always have some handy

If you are on the diet plan answer tomato soup is often a wonderful meal for either lunch or dinner. You wont need to obtain your tomato soup out of a can, since most canned foods contain additives, MSG, as well as other ingredients that arent required and won't help you to lose weight even if they say low fat. The tomato soup recipe is often a flavorful and delicious meal that you can effortlessly make and freeze portions, so you always have some handy.

What you may require for this tomato soup:

1 medium onion, 1 clove of garlic, 1 stalk of celery

3 vine tomatoes, or 8 cherry tomatoes

1 14oz can of plum tomatoes

2 tablespoons Additional Virgin Olive Oil

1 teaspoon dried basil

1 teaspoon of salt and pepper (every)

In a significant cooking pot, add finely chopped onion, garlic and celery together with your three vine tomatoes or 8 cherry tomatoes (cut up into little chunks). Let this simmer with 2 tablespoons of olive oil until the onion is soft. After the onions are soft, add the can of tomatoes and also the salt and pepper. Cover with lid and let simmer on low heat for 30 minutes. Add water to create it your desired consistency and mix.

Should you want a smooth, creamy soup it is possible to now run it via a blender or food processer. You'll be able to also exchange the water for milk to make it creamier, but be sure that it can be skim milk. After youve reached your desired consistency, serve soup into serving bowls and add dried basil leaves inside the center for a gorgeous and delicious touch.

The far more of this soup you make, the much less usually you are going to should cook. Should you obtain freezable Tupperware, and put 1 serving into each bowl, you are able to have a fast lunch or even dinner. Just microwave to your desired temperature and get pleasure from! If you are a Carb Type metabolism you may also get pleasure from a salad together with your tomato soup, or even a grilled cheese sandwich on sprouted grain bread, when you have a Protein Type metabolism.

When youre trying to change your diet fully, and begin losing weight and becoming healthier, cooking may be one of the biggest obstacles you face. Not because cooking is tough, but since nowadays within the US men and women are so utilized to having things effortless. Why not just grab a can of tomato soup? Dont do it! If you go down the soup aisle in your local grocery store and pick up random cans and read their ingredients you are going to be surprised. Should you couldnt buy each ingredient at the grocery store it isnt healthy for you. You dont see people purchasing huge packages of MSG or high fructose corn syrup. As opposed to ingesting all those unhealthy additives stick to the basics. If you are a beginner buy some basic recipe books, or even join a healthy cooking class with all of the funds youre saving on rapidly food and junk food!

by Aliona Avduhova
04 april 2011, Food Notes > Cooking recipe

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