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The extra virgin olive oil is also a cure for diabetes

或餐后血糖指数,或餐后血糖,有助于预防心血管并发症和微血管糖尿病

该研究评估是否脂肪质量,在餐用高(HGI)或低血糖指数(LGI),患者的影响餐后血糖(PPG)响应的1型糖尿病的上下文。 

基于将被食用的食物的碳水化合物含量(所谓的'计数碳水化合物')。
然而,尽管以最佳方式进行了努力,但该系统仍然存在。Tag Heuer Carrera Calibre 1887 Replica 原因很多。
然而,最重要的因素是食物的血糖指数。糖尿病护理中的同一组研究人员,在之前的一项研究中,在碳水化合物的后记中提出了一项考虑血糖指数的校正。屠夫,常量营养素,它们成为一餐的一部分,特别是蛋白质和脂肪。膳食在影响餐后血糖水平方面的作用。
通常,脂肪倾向于延迟餐后葡萄糖的胃排空。还表明,在用脂肪累加后,某些食物的血糖指数可以降低。

1低脂肪(1)低脂肪(“脂肪”) “),2)高饱和脂肪(黄油),或3)高单不饱和脂肪(超额橄榄油)(EVOO)。

餐后血糖在HGI和LGI餐之间显着不同。

Carbohydrate quality of a mixed meal influences shape and extent of postprandial blood glucose. Besides, using extra virgin olive oil in an high glycemic index meal attenuates the early postprandial glucose response observed when this meal is consumed with either low-fat or butter. Therefore, an optimal prandial insulin administration would require considering, in addition to the quantity of carbohydrates, the quality of both carbohydrate and fat.

"Extra virgin olive oil is a mainstay of the Mediterranean diet, can reduce the risk of cardiovascular disease and many other chronic diseases - says Angela Rivellese - The health benefits of extra virgin olive oil on cardiovascular risk factors and, in particular, on cholesterol levels, blood pressure, on the accumulation of fat in the liver, on the utilization of glucose in muscle level, mainly depend on the type of fat contained in it, largely unsaturated, unlike those in the butter, the cream, cheese and fatty meats that are predominantly saturated. However, the extra virgin olive oil also contains other bioactive compounds, such as polyphenols, which are substances with high antioxidant power which help prevent atherosclerosis and contribute to the many health benefits of extra virgin olive oil, including the good control of blood sugar after meals. "

"The results of this study were obtained in insulin-treated diabetic patients - said Gabriele Riccardi - however, it is likely that similar benefits can be obtained even in those who are taking other medications or even with diet alone, since the presence of elevated blood glucose peaks after meals is a general characteristic of the diabetic disease, not easily controlled with therapy. Therefore, one or two tablespoons of extra virgin olive oil with meals can help moderate your blood sugar without excessively limiting foods that contain carbohydrates, even those such as bread, rice, polenta and potatoes have a higher glycemic index ".

by T N
29 february 2016, Technical Area > Olive & Oil

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